iCafé Interactive
Nutrition Menu
| Sunrise Cafe | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Assorted Cereal Cup |
|
1 | 0 | 0 | 0 | 200 | 36 | 4 | 6 | 4 | |
| Sausage Gravy 2 | 3 | 1 | 0 | 5 | 130 | 5 | 0 | 2 | 0 | 2 | |
| Hash Brown Patty |
|
7 | 1 | 0 | 0 | 230 | 12 | 1 | 0 | 0 | 1 |
| Bagel, Blueberry | 0 | 0 | 0 | 0 | 680 | 68 | 2 | 6 | 13 | ||
| Bagel, Plain |
|
1 | 0 | 0 | 0 | 580 | 61 | 2 | 8 | 10 | |
| Bagel, Cinnamon Raisin | 2 | 0 | 0 | 480 | 81 | 4 | 12 | ||||
| Biscuit | 7 | 4 | 0 | 0 | 630 | 29 | 1 | 3 | 5 | ||
| French Toast Sticks |
|
15 | 2 | 0 | 15 | 210 | 44 | 4 | 14 | 13 | 8 |
| Grits 12 oz |
|
0 | 0 | 0 | 0 | 370 | 37 | 3 | 1 | 0 | 4 |
| Quick Cheese Grits (8 oz) |
|
14 | 8 | 0 | 45 | 1060 | 25 | 2 | 3 | 0 | 9 |
| Oatmeal, 12 oz |
|
3 | 0 | 0 | 0 | 10 | 32 | 5 | 0 | 0 | 6 |
| Hash Brown Potatoes |
|
3 | 0 | 0 | 0 | 220 | 19 | 2 | 1 | 0 | 2 |
| Biscuits, Southern Style | 11 | 11 | 0 | 0 | 640 | 23 | 0 | 2 | 0 | 3 | |
| Scrambled Eggs, |
|
12 | 4 | 0 | 465 | 180 | 0 | 0 | 0 | 0 | 16 |
| Sausage, Link Turkey 1 oz |
|
4 | 1 | 0 | 20 | 200 | 0 | 0 | 0 | 0 | 5 |
| Sausage Patty, 1.5oz | 16 | 5 | 0 | 40 | 440 | 1 | 0 | 1 | 6 | ||
| Sausage, Smoked - Link | 24 | 9 | 50 | 820 | 2 | 10 | |||||
| Bologna Slices |
|
16 | 7 | 35 | 660 | 1 | 0 | 0 | 6 | ||
| Bagel, Assorted 4 oz - Bbrlcls | 1 | 0 | 0 | 0 | 580 | 62 | 2 | 10 | 10 | ||
| English Muffin, Plain |
|
1 | 0 | 0 | 0 | 400 | 23 | 0 | 0 | 4 | |
| Toast, Wheat |
|
1 | 0 | 0 | 0 | 190 | 18 | 1 | 1 | 1 | 3 |
| Toast, White |
|
1 | 0 | 0 | 0 | 190 | 19 | 1 | 2 | 2 | 3 |
| Croissant | 15 | 8 | 45 | 330 | 32 | 2 | 8 | 6 | |||
| Pancakes, Buttermilk | 2 | 0 | 0 | 0 | 290 | 18 | 0 | 4 | 0 | 2 | |
| French Toast Sticks |
|
15 | 2 | 0 | 15 | 210 | 44 | 4 | 14 | 13 | 8 |
| Cheese Omelet | |||||||||||
| Meat and Cheese Omelet | |||||||||||
| Vegetable for Omelet (each) | |||||||||||
| Breakfast Chicken Patty |
|
18 | 3 | 0 | 30 | 570 | 13 | 0 | 0 | 0 | 12 |
| Bacon, Slice |
|
1 | 0 | 0 | 5 | 65 | 0 | 0 | 0 | 1 | |
| Cream cheese cup, Strawberry | 6 | 3 | 0 | 15 | 95 | 4 | 0 | 4 | 1 | ||
| Cream cheese cup, plain | 7 | 4 | 0 | 20 | 115 | 1 | 0 | 1 | 1 | ||
| Cream cheese cup, plain Lite | 5 | 3 | 0 | 15 | 105 | 2 | 0 | 1 | 2 | ||
| Muffin, Blueberry | 54 | 1 | 0 | 20 | 150 | 18 | 0 | 10 | 2 | ||
| Jelly - Assorted |
|
0 | 0 | 0 | 0 | 5 | 9 | 0 | 8 | 0 | |
| Butter Pack | 4 | 2 | 0 | 10 | 30 | 0 | 0 | 0 | 0 | 0 | |
| Margarine Pack |
|
5 | 1 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | |
| Boar's Head Deli | |||||||||||
| Tuna Salad |
|
19 | 2 | 0 | 35 | 320 | 2 | 0 | 1 | 0 | 11 |
| Hoagie Bun, White - 7" | 3 | 1 | 0 | 0 | 450 | 48 | 4 | 5 | 10 | ||
| Boar's Head, Beechwood Smoked Black Forrest Ham |
|
1 | 0 | 0 | 40 | 580 | 3 | 0 | 3 | 13 | |
| Boar's Head, Londbroil Cap-Off Top Round Oven Roasted Beef 2.5 oz |
|
4 | 1 | 0 | 30 | 390 | 32 | 0 | 0 | 15 | |
| Boar's Head, Ovengold Roasted Breast of Turkey 2.5 oz |
|
1 | 0 | 0 | 25 | 450 | 0 | 0 | 0 | 16 | |
| Jalapeno Pepper Jack Cheese | 9 | 5 | 0 | 25 | 180 | 0 | 0 | 0 | 6 | ||
| Boar's Head, Provolone Cheese 1/4 lb |
|
8 | 5 | 0 | 25 | 220 | 1 | 0 | 0 | 7 | |
| Swiss Cheese, Boar's Head |
|
8 | 5 | 0 | 25 | 60 | 1 | 0 | 0 | 9 | |
| Boar's Head, Vermont Cheddar Cheese 1/4 lb |
|
10 | 6 | 0 | 30 | 180 | 0 | 0 | 0 | 7 | |
| Yellow American Cheese, Boar's Head |
|
9 | 6 | 0 | 25 | 350 | 1 | 0 | 0 | 6 | |
| Hoagie Bun, White - 7" | 3 | 1 | 0 | 0 | 450 | 48 | 4 | 5 | 10 | ||
| Spinach Wrap | 7 | 3 | 0 | 0 | 740 | 51 | 2 | 2 | 9 | ||
| Tomato Basil Wrap | 7 | 3 | 0 | 0 | 720 | 52 | 2 | 0 | 8 | ||
| Tortilla Wrap | 42 | 0 | 0 | 620 | 2 | 1 | 6 | ||||
| Wheat Wrap | 7 | 3 | 0 | 0 | 750 | 50 | 6 | 0 | 9 | ||
| Sourdough | 3 | 0 | 0 | 0 | 400 | 44 | 0 | 2 | 8 | ||
| Bread, Rye Marble - Deli | 1 | 0 | 0 | 0 | 240 | 18 | 1 | 0 | 3 | ||
| Croissant | 15 | 8 | 45 | 330 | 32 | 2 | 8 | 6 | |||
| Bread, Wheat - Pullman | 1 | 0 | 0 | 0 | 140 | 12 | 2 | 2 | 3 | ||
| Sliced White Bread | 1 | 0 | 0 | 0 | 140 | 12 | 2 | 2 | 3 | ||
| Dill Pickle Spear |
|
0 | 0 | 0 | 0 | 320 | 0 | 0 | 0 | 0 | |
| Boar's Head, Blazin Buffalo Chicken Breast, 2.5 oz | 1 | 0 | 0 | 45 | 580 | 0 | 0 | 0 | 16 | ||
| Chicken Salad |
|
12 | 2 | 0 | 85 | 170 | 1 | 0 | 0 | 0 | 29 |
| DELIcious | |||||||||||
| Bacon, Thick Sliced -2 slices | 6 | 2 | 0 | 15 | 320 | 0 | 0 | 0 | 6 | ||
| Basic | |||||||||||
| Gourmet | |||||||||||
| Homemade Potato Chips |
|
13 | 2 | 0 | 0 | 520 | 16 | 2 | 0 | 0 | 2 |
| American Grille | |||||||||||
| Bun, Hamburger White | 2 | 0 | 0 | 0 | 290 | 27 | 1 | 4 | 4 | 5 | |
| Turkey Burger |
|
12 | 3 | 0 | 75 | 450 | 45 | 2 | 7 | 0 | 29 |
| Dill Pickle Chip | 0 | 0 | 0 | 0 | 330 | 0 | 0 | 0 | 0 | 0 | |
| Mushrooms, Sliced |
|
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Scrambled Egg whites |
|
0 | 0 | 0 | 0 | 140 | 2 | 0 | 0 | 0 | 8 |
| Cheddar Cheese, Shredded |
|
9 | 5 | 0 | 25 | 180 | 2 | 0 | 0 | 0 | 6 |
| Turkey & Cheese Sandwich | 21 | 6 | 0 | 50 | 1300 | 41 | 2 | 5 | 4 | 19 | |
| BLT Sandwich | 13 | 4 | 0 | 25 | 790 | 41 | 3 | 6 | 4 | 14 | |
| Scrambled Eggs 2 oz |
|
6 | 2 | 0 | 245 | 75 | 0 | 0 | 0 | 0 | 7 |
| Omelette, Three Egg |
|
38 | 11 | 3 | 690 | 390 | 4 | 0 | 2 | 0 | 20 |
| Hamburger, 4 oz Grilled |
|
16 | 6 | 0 | 80 | 350 | 27 | 1 | 4 | 4 | 25 |
| Burger, Cheese | 22 | 10 | 0 | 100 | 690 | 28 | 1 | 5 | 4 | 28 | |
| Chicken Tenders | 20 | 3 | 0 | 50 | 1090 | 30 | 2 | 0 | 0 | 23 | |
| Hamburger, Bacon Cheese | 33 | 13 | 0 | 135 | 1460 | 48 | 2 | 10 | 7 | 38 | |
| Fried Fish Sandwich | 35 | 4 | 0 | 45 | 860 | 45 | 2 | 8 | 6 | 15 | |
| Grilled Chicken Sandwich on Kaiser Roll |
|
8 | 0 | 0 | 65 | 450 | 36 | 2 | 7 | 0 | 32 |
| Fried Chicken Breast Sandwich w/Mayo | 24 | 4 | 0 | 35 | 980 | 48 | 1 | 7 | 0 | 18 | |
| Grilled Ham & Cheese Sandwich | 13 | 4 | 0 | 50 | 1310 | 28 | 1 | 4 | 1 | 15 | |
| Grilled Cheese Sandwich | 18 | 7 | 0 | 25 | 870 | 27 | 0 | 4 | 0 | 9 | |
| French Fries |
|
12 | 1 | 0 | 0 | 430 | 31 | 2 | 0 | 0 | 2 |
| French Fried Onion Rings |
|
36 | 4 | 0 | 0 | 1510 | 56 | 2 | 8 | 3 | 5 |
| Tater Tots, Fried 3 oz |
|
11 | 1 | 0 | 0 | 950 | 18 | 1 | 0 | 0 | 2 |
| French Fry, Sweet Potato |
|
12 | 1 | 0 | 0 | 220 | 23 | 2 | 7 | 0 | 0 |
| Lettuce, Tomato, Onion |
|
0 | 0 | 0 | 0 | 5 | 5 | 1 | 3 | 0 | 0 |
| American Cheese, Slice |
|
6 | 3 | 0 | 20 | 330 | 0 | 0 | 0 | 3 | |
| Grill Combo Price | |||||||||||
| Provolone Cheese |
|
3 | 2 | 0 | 10 | 95 | 0 | 0 | 0 | 0 | 4 |
| Swiss Cheese |
|
7 | 4 | 0 | 20 | 40 | 0 | 0 | 0 | 0 | 6 |
| Pepper Jack Cheese |
|
9 | 5 | 0 | 25 | 190 | 0 | 0 | 0 | 0 | 6 |
| Culinary Classics | |||||||||||
| Steamed Rice |
|
0 | 0 | 0 | 0 | 390 | 40 | 0 | 0 | 0 | 4 |
| Whipped Potatoes (Instant) |
|
5 | 1 | 1 | 0 | 180 | 16 | 1 | 1 | 0 | 1 |
| Brown Gravy | 4 | 1 | 0 | 0 | 190 | 4 | 0 | 0 | 0 | 0 | |
| Premium Entree | |||||||||||
| Vegetable Plate | |||||||||||
| 16 oz. Combo | |||||||||||
| 20 oz. Combo | |||||||||||
| Vegetable/Starch | |||||||||||
| White Dinner Rolls | 3 | 0 | 0 | 0 | 150 | 22 | 0 | 3 | |||
| Cornbread | 6 | 2 | 0 | 25 | 90 | 49 | 2 | 4 | 0 | 9 | |
| Market To Go | |||||||||||
| Hard Cooked Eggs |
|
5 | 1 | 0 | 185 | 70 | 0 | 0 | 6 | ||
| Whole Fruit | |||||||||||
| Hummus and Chips/Pretzels | |||||||||||
| Parfait, Yogurt w/ Strawberries |
|
7 | 2 | 0 | 10 | 210 | 48 | 3 | 34 | 0 | 11 |
| Salad Dressing Package | |||||||||||
| Market Oasis | |||||||||||
| Soda, Cola 12 fl oz | 0 | 0 | 0 | 0 | 35 | 29 | 0 | 29 | 29 | 0 | |
| Soda, Cola 16 fl oz | 0 | 0 | 0 | 0 | 65 | 53 | 0 | 53 | 53 | 0 | |
| Soda, Cola 20 fl oz | 0 | 0 | 0 | 0 | 80 | 67 | 0 | 67 | 66 | 0 | |
| Soda, Cola 32 fl oz | 0 | 0 | 0 | 0 | 130 | 107 | 0 | 107 | 106 | 0 | |
| Soda, Diet Cola 12 oz | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | ||
| Soda, Diet Cola 16 oz | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | ||
| Soda, Diet Cola 20 oz | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | ||
| Soda, Diet Cola 32 oz | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 0 | ||
| Soda, Diet Dr Pepper 12 oz | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | |
| Soda, Diet Dr Pepper 16 oz | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 0 | |
| Soda, Diet Dr Pepper 20 oz | 0 | 0 | 0 | 0 | 100 | 0 | 0 | 0 | 0 | 0 | |
| Soda, Diet Dr Pepper 32 oz | 0 | 0 | 0 | 0 | 160 | 0 | 0 | 0 | 0 | 0 | |
| Soda, Diet Lemon Lime 12 oz | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | |
| Soda, Diet Lemon Lime 16 oz | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | |
| Soda, Diet Lemon Lime 20 oz | 0 | 0 | 0 | 0 | 60 | 0 | 0 | 0 | 0 | 0 | |
| Soda, Diet Lemon Lime 32 oz | 0 | 0 | 0 | 0 | 95 | 0 | 0 | 0 | 0 | 0 | |
| BCBS Water | |||||||||||
| Fountain Cola | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 0 | |||
| Fountain Cola | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 0 | |||
| Fountain Cola | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 0 | |||
| Fountain Cola | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 0 | |||
| Hot Tea |
|
0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 |
| Tropicana Juice (Small) | |||||||||||
| Coffee 12 oz |
|
0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | |
| Coffee 16 oz |
|
0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | |
| Coffee 20 oz |
|
0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | |
| Seattle's Best Coffee 12oz | |||||||||||
| Seattle's Best Coffee 16 oz | |||||||||||
| Milk | |||||||||||
| Sweet Things | |||||||||||
| Lemon Cream Layer Cake | 17 | 9 | 0 | 75 | 410 | 62 | 0 | 41 | 5 | ||
| Apple Pie | 16 | 3 | 4 | 0 | 230 | 33 | 2 | 11 | 2 | ||
| Red Velvet Layer Cake | 15 | 6 | 0 | 35 | 330 | 40 | 1 | 27 | 3 | ||
| Pumpkin Pie | 14 | 6 | 0 | 55 | 440 | 59 | 1 | 26 | 5 | ||
| Pecan Pie | 25 | 8 | 0 | 75 | 530 | 70 | 1 | 29 | 5 | ||
| Double Layer Chocolate Cake | 11 | 3 | 0 | 25 | 300 | 41 | 2 | 28 | 3 | ||
| Chocolate Chip Cookies | 24 | 12 | 0 | 30 | 390 | 68 | 3 | 42 | 6 | ||
| Oatmeal Raisins Cookies | 21 | 10 | 0 | 30 | 390 | 68 | 3 | 36 | 29 | 6 | |
| Sugar Butter Cookies | 22 | 11 | 0 | 45 | 440 | 72 | 0 | 41 | 6 | ||
| Cake, Carrot Cake | 17 | 5 | 0 | 35 | 320 | 36 | 1 | 24 | 3 | ||
| Cake, Coconut Layer | 12 | 4 | 12 | 30 | 230 | 44 | 0 | 31 | 2 | ||
| Salad Sensations | |||||||||||
| Salad Bar |
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.